Why Should You Take The Best Omega 3 Supplement ?

Omega 3-fatty acids are a type of fat our bodies do not make on their own. It provides various health benefits, including improving eye health, boosting brain health during pregnancy, reducing risk factors of heart disease, and improving bone and joint health. Fish provides enough Omega 3 fatty acid. Some plants or vegetarian sources of omega-3 fatty acids are walnuts, flaxseeds, chia seeds, canola oil, and soy foods. Men require 1600 mg of Omega-3, while women need 1100 milligrams of it every day.

Taking the best omega 3 supplement from a well-reputed and experienced supplier is an excellent way to ensure that your body gets the required amount of Omega-3 fatty acids. Fish contains two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while plants contain Omega-3 in the form of alpha-linolenic (ALA).

Whether you want to buy fish oil supplements online or Algae sourced Omega oil supplement, a reputed and experienced supplements supplier will fulfill your requirements. Here is a checklist of some crucial benefits you will gain when you add the best Omega-3 supplement to your diet:-

1. Promotes sound cardiovascular health

EPA in Fish oil supplement promotes optimum functioning of heart, thereby enhancing cardiovascular health. Omega-3 fatty acid reduces triglycerides and prevents plaque formation in the arteries, keeping your arteries smooth and free from damage. Thus, you will stay protected from heart strokes and heart diseases.

2. Prevent harmful blood clots formation

When you consume Omega-3 fatty acid daily, it will reduce the risk of blood clotting as omega-3 fatty acids help prevent blood platelets from clumping together.

3. Improves Eye health

Your eye's retina is made of DHA- an Omega-3 fatty acid besides other components. Lack of Omega-3 in your diet may cause vision problems. Taking omega-3 supplements will prevent macular degeneration that leads to blindness.

4. Promote brain health in your child during pregnancy

DHA- a kind of Omega-3s that plays a pivotal role in promoting proper brain growth and development in infants besides providing better eyesight. Pregnant women should get enough Omega-3 that will benefit their heart and the baby's brain and eyes. Your child will have higher intelligence and a reduced risk of autism or cerebral palsy. 

However, before taking an Omega-3 fatty acid supplement, you should consult your doctor as pregnant women or people with a high risk of diabetes or high LDL cholesterol should take only a limited amount of such supplements. Suppose you are taking an antiplatelet drug or blood thinner. In that case, you should discuss with your doctor about using omega 3 supplements or fish oil supplements as it may interact with the compounds and increase the risk of bleeding.

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